Chef Iyah’s Jamaican-Inspired Vegan Cookbook Unveils the Ital Heart of Reggae Culture

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(ReggaeVibeMedia.com) – Chef Iyah Vegan, the rising social-media star redefining plant-based Jamaican cuisine, has released his debut cookbook, Iyah Vegan Kitchen: Jamaican-Inspired Delights. At just 16 years old, this prodigious talent has grown a loyal following—now over 226,000 strong on Instagram—thanks to his creative and authentic “ital” dishes, and this cookbook cements his place as a cultural ambassador for healthy Caribbean flavor.

Chef Iyah’s cookbook is more than just a collection of recipes—it’s a testament to youth, culture, and culinary passion. Featuring vibrant dishes like Ital Stew, Curry Chickpeas, and a kale salad with creamy herb dressing, his creations are easy to follow, packed with flavor, and accessible to both dedicated vegans and curious food lovers. The book reflects Chef Iyah’s mission to celebrate the warmth, spice, and soul of Jamaican cooking through a compassionate, plant-based lens.

What makes this release particularly exciting is how organically Chef Iyah has blossomed. His journey began by sharing home-cooked meals on Instagram and quickly transformed into a full-fledged movement. Now his audience gets to bring those dishes home, following his lead in kitchens around the world.

This cookbook also resonates with Reggae Vibe Media’s core values—it connects cultural roots and healthy living, and shines a light on a young Jamaican creator elevating Ital cuisine. Featuring this book isn’t just a nod to a cool recipe collection; it’s an embrace of the future of the culture through food, wellness, and creativity.